You are good- A meditation
You are good
You have always been good
Right from the beginning
I’m sorry that anyone told you otherwise
This breath
This head,
These hands
This love
Those feet
That smile
Your ears
This heart
This breath
This breath
This breath
Good, all good. So, so, so good.
You are loved
You are so loved
You are lovable
You have been working so hard
I don’t have to know how, to know that it’s true
You are precious
You are not a mistake, you are so on purpose
You are not broken
You never were
I’m sorry that you might have thought that
I’m sorry anyone might have made you think that
You are enough
You are so so enough
You do not have to earn your enough-ness
You do not have to grovel for value, for love, for goodness
You already have it
You already are it
You are loved
You are loved
You are love
You are love
You are love