*I am a therapist, but I am not your therapist. Therapy, in my opinion, is not just about the information I give, but also about the highly individualized relationship I build with each client, getting to know their unique needs, strengths, and challenges. This column is not meant to substitute individual therapy. And when it doubt, speak to a therapist about these issues — preferably someone who knows you, who you feel safe with, and is equipped to support you exactly as you are.

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